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Do not always be enemies, too many benefits of salt

The benefits of salt in the right amount has a role in maintaining health. Many studies mention that consuming excessive salt has a bad impact on blood pressure. But removing salt from your food isn't a good thing either, given the many benefits of salt for the body. Consuming too much salt is certainly not good. Salt is often associated with high blood pressure (hypertension), as well as diseases related to high blood pressure, such as stroke and coronary heart disease. The best step is to limit consumption of salt according to the needs so that the body still gets the benefits.

Total Salt Needs

Salt consumption that is right for the body must be adjusted to your age. The younger you are, the less salt your body needs. The following are recommended salt consumption based on age criteria.
  • For babies under a year, it is recommended that salt intake be less than 1 gram a day.
  • Children aged 1-3 years, the recommended consumption does not exceed 2 grams per day or the equivalent of 0.8 grams of sodium.
  • Age of children 4-6 years, the recommended consumption does not exceed 3 grams per day or equivalent to 1.2 grams of sodium.
  • Age of children 7-10 years, the recommended consumption does not exceed 5 grams per day or the equivalent of 2 grams of sodium.
  • Children aged 11 years and over and adults, the recommended consumption does not exceed 6 grams per day or the equivalent of 2.3 grams of sodium. For people with heart problems, it is recommended to limit sodium intake to 1.5 grams per day.

Benefits of Consuming Salt

The benefits of salt containing iodine for the body are very vital, one of which is a role in the production of thyroid hormones. In addition, salt has the following benefits:

  • Prevents developmental disorders

    • Lack of salt can be bad for pregnant women. Too little iodine can cause the fetus to experience brain development disorders and mental and physical disorders.

  • Maintaining the body's fluid balance

    • Salt makes a person sweaty, while keeping his body temperature normal and avoiding dehydration.

  • Maintaining the function of body organs

    • Sodium in salt plays a role in the delivery of nerve impulses from the brain throughout the body and the coordination of muscle tissue. All these functions will run optimally if the salt needs are met and the body's fluid balance is maintained, no more and no less.

  • Prevents low IQ

    • Iodine is very important in the first years of life, especially 3-5 years of age. Studies suggest that children who lack iodized salt have a lower IQ (Intelligence Quotient).

Due to Salt Consumption Exceeds the Limit

The benefits of salt are very vital above you will not feel if the salt is consumed in excess. Excess salt can disrupt the fluid balance which will increase blood pressure thereby increasing the heart's burden. The older you get and the higher your blood pressure, the risk of stroke, osteoporosis and kidney disease can also increase. Considering the essential benefits of salt and its harmful effects on the body if excessive, the accuracy of consuming salt must be considered. Limit your consumption of snacks and pay attention to the sodium (sodium) content of food and drinks before buying it. In addition, choose iodized salt so that the benefits of salt as an iodine source can also be found.

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